This is our 8 week exercise and education course for cyclists
START DATE: 20th of October
END DATE: 8th of December
TIME: 7 - 8:15pm
WHAT IT'S ALL ABOUT:
We're looking to gather cyclists who want to learn how to keep their body moving and cycling well into the future with lower risk of injury on and off the bike.
This will be a physio-led circuit based exercise class designed to strengthen and move the cyclist into positions that cycling simply can not achieve. We also incude bone loading exercises which are hugely important for cyclists to do since cycling is a non-impact form of exercise.
For two out of the eight sessions, you will be asked to bring in your bike and turbo trainer for an in-house cycling workout and opportunity to discuss and feel the correct pedal technnique, posture and each training zone using the reliable rate of perceived exertion scale.
We will also include an educational aspect to the course covering the following areas:
- Hugely important area of breathing on the bike, how to find out your sesitivity to CO2 and why+how to improve it.
- Appropriate fueling for the appropriate training session- Foot health and getting the foot/shoe/pedal contact point firing on all cylinders
- There will be always one exercise in the weekly circuit class designed to directly improve your cycling performance
- Q&A around any bike fit/training/nutrition related concerns
THE VENUE:
The Life Fit Studio is in upper Ballygarvan, T12P981 and has plenty of space for groups like this.
COST: €250
CAPACITY: 10 PEOPLE
PARKING: FREE PARKING AVAILABLE ON THE GROUNDS OF THE CLINIC
AGENDA:
END DATE: 8th of December
TIME: 7 - 8:15pm
WHAT IT'S ALL ABOUT:
We're looking to gather cyclists who want to learn how to keep their body moving and cycling well into the future with lower risk of injury on and off the bike.
This will be a physio-led circuit based exercise class designed to strengthen and move the cyclist into positions that cycling simply can not achieve. We also incude bone loading exercises which are hugely important for cyclists to do since cycling is a non-impact form of exercise.
For two out of the eight sessions, you will be asked to bring in your bike and turbo trainer for an in-house cycling workout and opportunity to discuss and feel the correct pedal technnique, posture and each training zone using the reliable rate of perceived exertion scale.
We will also include an educational aspect to the course covering the following areas:
- Hugely important area of breathing on the bike, how to find out your sesitivity to CO2 and why+how to improve it.
- Appropriate fueling for the appropriate training session- Foot health and getting the foot/shoe/pedal contact point firing on all cylinders
- There will be always one exercise in the weekly circuit class designed to directly improve your cycling performance
- Q&A around any bike fit/training/nutrition related concerns
THE VENUE:
The Life Fit Studio is in upper Ballygarvan, T12P981 and has plenty of space for groups like this.
COST: €250
CAPACITY: 10 PEOPLE
PARKING: FREE PARKING AVAILABLE ON THE GROUNDS OF THE CLINIC
AGENDA:
- 7 – 7:45pm : Circuit based class with two physiotherapists to ensure correct form at each exercise station.
- 7:45 - 8:15 : Allocated time to cover the above topics
- Same agenda for the two indoor bike session evenings.
- Book your spot on this course using the link below. Places limited to 10.
