Before you decide to book a visit at our facility in Cork, get to know us! More precisely – find out all about John, who is a Chartered Physio with a master’s degree and a level 3 certified bike fitter. This means he has knowledge of treating musculoskeletal injuries, and offers such services as a physiotherapy treatment, tendinopathy rehab, and a physio -led screening assessment.
When it comes to bike fitting, John is not only educated in the topic, but also very passionate about sports, especially cycling, and eagerly continues to learn about its dynamics. Thanks to that he is able to perfectly tailor the bike to the customer. He will also set up their optimal sitting position in order to prevent injuries and boost your cycling performance.
John has a big interest in exercise physiology and fitness. Both VO2max testing and blood lactate testing are available at the studio. You can expect a detailed explanation of the test data with every test in the form of a report.
John’s other background qualification is in nutritional science, which he likes to combine with physiotherapy and bike fitting via his coaching service. He offers nutritional advice in the form of both sports nutrition and nutrition for a healthy lifestyle as part of the coaching service, or as a stand alone service. His approach is complex and comprehensive, involving metabolic testing to improve accuracy of dietary advice.
The aim of the coaching service is to provide a single source of info and expertise across exercise physiology, nutrition and physiotherapy to his coach clients.
When it comes to bike fitting, John is not only educated in the topic, but also very passionate about sports, especially cycling, and eagerly continues to learn about its dynamics. Thanks to that he is able to perfectly tailor the bike to the customer. He will also set up their optimal sitting position in order to prevent injuries and boost your cycling performance.
John has a big interest in exercise physiology and fitness. Both VO2max testing and blood lactate testing are available at the studio. You can expect a detailed explanation of the test data with every test in the form of a report.
John’s other background qualification is in nutritional science, which he likes to combine with physiotherapy and bike fitting via his coaching service. He offers nutritional advice in the form of both sports nutrition and nutrition for a healthy lifestyle as part of the coaching service, or as a stand alone service. His approach is complex and comprehensive, involving metabolic testing to improve accuracy of dietary advice.
The aim of the coaching service is to provide a single source of info and expertise across exercise physiology, nutrition and physiotherapy to his coach clients.
The Bike Fit Process
Read the detailed description of the Bike Fit process. We want to inform you about all the steps - for you to know what to expect when visiting us in Cork. During the visit, we will assess you and your bike – starting with a chat during we will talk about your cycling history, and end with a prescribed home exercise programme based on our findings.
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OUR SERVICES
Positive vibes are not the only thing we share with our clients! See a full list of our services to find out how we contribute to people chasing their sport-related dreams. We will help you make your health, fitness, and performance goals seem less distant, and more possible. Our main service is physio led bike fitting, but we also offer VO2Max testing, Lactate testing, running gait analysis, bike sizing before buying and nutritional consultations. Apart from individual visits, our clients are also welcome to sign up for workshops.
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ROLL ON,
Our Packages - Save €
BikeFit plus Running AnalysisTotal value: €390 Saved Cost €360 SAVE €30 Physio bike fit plus gait analysis with physio screening and full detailed reports |
BikeFit Plus
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BikeFit Plus 1 month coachingTotal value: €430 Saved Cost €355 SAVE €75 Physio bike fit with 1/2 price coaching via the Training Peaks platform. Plus access to lots of info and answers. See package below for more details. |
Book your service of choice here
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