Basic Bike Fit
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Basic Bike Fit includes the following:
This option is suitable for newcomers to cycling who are not complaining of pain and are just looking to get started in the correct position on the bike. Read More
- Chat about your cycling and injury history over a Nespresso coffee!
- Optimal setting of seat height, seat fore/aft position and seat to handlebar drop
- Joint angle determination by video analysis (side view)
- Cleat to pedal interface adjustments
- Comparison of print and video images before / after
- Analysis and explanation of results
This option is suitable for newcomers to cycling who are not complaining of pain and are just looking to get started in the correct position on the bike. Read More
Physio Bike Fit
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Physio bike fit includes the following:
The Physio bike fit is recommended for cyclists carrying any injury or nagging symptoms, including saddle soreness when cycling. It is also ideal for cyclists looking to take a step forward in performance.
If you wish to bring in two bikes on the same day, the total will be 350 Euro and will take 3 hours. Read more on the Physio bike fit here.
- Chat about your cycling, training, goals and injury history over a tasty Nespresso coffee!
- Full cycling specific movement and muscle screening and assessment of pelvic stability and flexibility
- Optimal setting of seat height, seat fore/aft position and seat handlebar drop
- Joint angle determination by video analysis (side view)
- Cleat to pedal interface adjustments
- Saddle pressure measurement, optimization of saddle position
- Comparison of print and video images before and after
- Analysis and explanation of results with exercise recommendations based on movement screening results
The Physio bike fit is recommended for cyclists carrying any injury or nagging symptoms, including saddle soreness when cycling. It is also ideal for cyclists looking to take a step forward in performance.
If you wish to bring in two bikes on the same day, the total will be 350 Euro and will take 3 hours. Read more on the Physio bike fit here.
Fully Comprehensive Bike Fit
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Fully comprehensive bike fit includes:
Read more about this bike fit option, how much we focus on optimising each foot contact with the shoe in order to better the connection with you and the bike through better informing the Central Nervous System.
- All services from the Physio bike fit
- Physiotherapy treatment for any complaint
- GebioMized foot pressure mapping used to assess pressure distribution in the shoe, stability of the foot in the shoe and also pedal quality through force/time plots.
- Foot Activation: This is focusing on one foot at a time and using a foot bed along with cleat wedges/forefoot wedges or heel wedges to better the contact of the underside of the foot with the shoe and hence improve information going to the central nervous system which can greatly improve connection with the bike amongst other benefits.
- Body fat percentage is measured using calipers
- Invite to future online group presentations on various topics such as, strength training for cyclists, cycling and running injury prevention, burning fats more efficiently on the bike, etc.
- Access to previously recorded presentations
Read more about this bike fit option, how much we focus on optimising each foot contact with the shoe in order to better the connection with you and the bike through better informing the Central Nervous System.