The Bike Fit Physio
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Bike Maintenance Workshop

The layout

We focus on maintaining your bike so that it will run more efficiently and so that you can get longer out of it before having to replace components and pay a visit to your mechanic. 

The 2.5 hour session is mostly observational, but I do try and invite each participant to carry out one task, if they wish.

The agenda:

  • Meet at 18:30 for tea and greet before we start at 18:45 and finish at 21:00
  • How to change the inner tube after a puncture, properly and effectively, and how to remount wheels correctly
  • Assessing health of the wheel, rim and hub bearings.
  • Setting up tubeless tyres
  • Looking after the brake system (cleaning and changing brake pads on rim brakes and disc brake)
  • Setting the brake mechanism up for rim brake re cable tension.  (we do not bleed hydraulic brakes but happy to answer questions on it)
  • Headset : When and how to change bearings. 
  • Assessing the health of the chain, when to change it and how to change it (cut it to the correct length)
  • Assessing the health of front chainrings and rear cassette and how to change them
  • When to change brake and gear cable and housing and how to do it
  • How to tune gears for front and back derailleur
  • General washing and cleaning bike and lubricating chain correctly.

Next workshop: 21st of Jan 2025
Time: 18:30
​Cost: €75
To book: email [email protected]


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Location

The Life Fit Studio, Upper Ballygarvan, Cork

Contact Us

Phone: 086-2451430
Email:  [email protected]
Weekdays and occasional Saturdays
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  • Home
  • About
  • Services & Reviews
    • Services
    • Health Check NCT service
    • Blood Lactate Testing
    • VO2 Max Fitness Testing
    • Options and Prices >
      • Three Bike Fit Options
    • Physio
    • The Process >
      • Why have a bike fit in the first place?
      • The Physio Bike Fit Process
    • Workshops
    • Testimonials
  • Bike Sizing Service
  • Vouchers & Packages
  • blog
    • Videos
  • Contact
  • Lake Shoe Fitting
  • Foot Activation Service
  • TT Bike Bag Rental
  • TriFit Cork
  • Coffee Roasting/brewing workshop
  • Beer Brewin' and Bike Workshop
  • Bike Maintenance Workshop