MY VIDEOS

A video series all
about cycling.

This mini series was put together a few years back to help people get ready for a typical cycling sportive.  Contains some nice tips on cleat adjustment, fixing punctures, handling a bike, strength training for cyclists and some more.  Enjoy 

Common cycling injuries

This series goes back in time to the beginning of my BikeFit Physio journey but all the info around bike related injuries is still very much up to date.  This is not supposed to substitute good physiotherapy practice so let me know if you still need more info on how to manage your symptoms if you can not find all of the answer here. 

Bike posture, strength and stretching!

Had some fun putting these together!! More tips on cycling posture, strength, stretches and other cycling related tips

Running injury rehab series

Not just cycling! Running injuries and general running gait analysis is a special interest of mine and so here are some vids going into various running injuries and how to manage them.