Other Options and Prices
Group Discount: If 8 or more riders are interested; 140 Euro per person for individualised bike fit and musculoskeletal screening/physiotherapy at your desired location.
Don’t need a bike fit, but in need of some physio?
Musculoskeletal screening and physiotherapy treatment : 60 Euro for 45mins. Click here for more info. You will be taken to my dedicated physiotherapy website, www.lifefitphysio.ie
Don’t need Physio, but would like a movement screening assessment only?
Musculoskeletal screening only : 50 Euro for 30mins (This is a good option for someone with no symptoms, but is just looking to reduce their risk of injury from cycling and running and improve their mobility). Click here for more info.
Just looking for a sports massage:
Full deep tissue massage and advice on recovery : 50 Euro for 30mins
Cardio Metabolic Testing:
Resting Metabolic Rate Test only: 80 Euro
VO2Max test only: 130Euro
Both RMR and VO2Max test: 190 Euro
Looking for nutritional guidance?
120 Euro for nutrition consultation with RMR for weight loss and 160 Euro for nutrition consultation and VO2Max for sports performance.
This nutritional assessment will include assessment of your metabolic rate using the PNOE device and a measure of your body fat percentage using a body fat calipers. It will also look at your current food choices and make changes where necessary. By the end of this session, you will fully understand the reasons for these changes to your diet and be in a position to manage your own dietary intake for a weight-loss goal or just better management of your nutrition when it comes to cycling/running/triathlon.
Follow up appointments will be 50 Euro for 30mins, discount available on batch bookings.
Click here for more info on nutrition for weight loss.
Click here for more info on nutrition for sports performance.