Nutrition consultation
with RMR test.
Cost: 170EUR
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Here you will get the opportunity to speak openly about your diet and we can go through it in
detail. A detailed dietary questionnaire will be sent to you to fill out and bring to the consultation along with a record of your food intake for at least 5 days. You will learn “why” certain food choices and eating times can negatively impact on your dietary goals, this way you will be able to reduce the incidence of the same repeated mistakes happening in the future. Your resting metabolic rate is measured using the portable metabolic gas analysis PNOE device. This will really help guide our nutritional advice regarding calorie intake and your exercise plan also. From the gas analysis, you will find out your basal metabolic rate, ie, the amount of calories needed for basic life-sustaining functions, not including the calories needed for general movement and the thermal effect of food. Once you know this RMR number, then you can be more accurate with your daily calorie intake to ensure it is less than your daily calorie expenditure. This is what results in weight loss. |
We can find out your body fat percentage using a calipers to measure skinfold thickness and it can be reassessed in the future with a goal in mind.
You will improve your understanding of the different energy systems used by the body, which will help you to pick the right foods at the right time when it comes to pre, during and post exercise.
You will improve your understanding of the different energy systems used by the body, which will help you to pick the right foods at the right time when it comes to pre, during and post exercise.