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TriFit Cork

SKU:
€750.00
750 1400 €750.00 - €1,400.00
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TriFit Cork is both a novel and holistic 6 week training program for the endurance athlete, and in particular, the triathlete.



Our three guiding principles are:

1) Human First, Athlete Second

2) Enjoy the Process

3) Training Smart rather than Hard



TriFit Cork is unique in that it will be led by three experienced therapists with a wide skill set spanning across Pain Science, Stress Management, Breathwork, Bike Fit, Running Gait Analysis, Exercise Physiology, Comprehensive and Insightful Movement Classes with triathlon in mind, Psychological Reframing (making training fun and incredible again!), Race Nutrition, Injury Prehab, Recovery and more!


The Life Fit Studio in Upper Ballygarvan is the venue for the in-house session each week and there will also be one online session per week.


Proposed start date is the 6th of February 2024.


Schedule:

First in-house session will be on the Tuesday 6th of Feb at 18:30

First online session will be the Wednesday 7th at 13:00 (This will be recorded)

There will be a Q&A online session every Friday at 1pm also.


These days and times will be consistent across the 6 week course.

​ 

EARLY BIRD OFFER OF €750 AVAILABLE UNTIL 20/01/2024

COME AS A PAIR AND SAVE €€€. €1400 for 2 tickets


PRICE AFTER 20/01/2024 : €850

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TriFit Cork - 6 Week Program
  • Max 15 participants
  • Lots of opportunity for connection (We have proper coffee available!)
  • Two sessions per week. One in person as a group and the second session will be an online group presentation
  • Whole body consideration (Human before athlete)
  • Huge variety of content, all backed up with a detailed PDF containing links to each topic


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Why have a bike fit in the first place?
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Location

The Life Fit Studio, Upper Ballygarvan, Cork

Contact Us

Phone: 086-2451430
Email:  [email protected]
Weekdays and occasional Saturdays
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  • Home
  • About
  • Services & Reviews
    • Services
    • Health Check NCT service
    • Blood Lactate Testing
    • VO2 Max Fitness Testing
    • Options and Prices >
      • Three Bike Fit Options
    • Physio
    • The Process >
      • Why have a bike fit in the first place?
      • The Physio Bike Fit Process
    • Workshops
    • Testimonials
  • Bike Sizing Service
  • Vouchers & Packages
  • blog
    • Videos
  • Contact
  • Lake Shoe Fitting
  • Foot Activation Service
  • TT Bike Bag Rental
  • TriFit Cork
  • Coffee Roasting/brewing workshop
  • Beer Brewin' and Bike Workshop
  • Bike Maintenance Workshop