TriFit Cork is both a novel and holistic 6 week training program for the endurance athlete, and in particular, the triathlete.
Our three guiding principles are:
1) Human First, Athlete Second
2) Enjoy the Process
3) Training Smart rather than Hard
TriFit Cork is unique in that it will be led by three experienced therapists with a wide skill set spanning across Pain Science, Stress Management, Breathwork, Bike Fit, Running Gait Analysis, Exercise Physiology, Comprehensive and Insightful Movement Classes with triathlon in mind, Psychological Reframing (making training fun and incredible again!), Race Nutrition, Injury Prehab, Recovery and more!
The Life Fit Studio in Upper Ballygarvan is the venue for the in-house session each week and there will also be one online session per week.
Proposed start date is the 6th of February 2024.
First in-house session will be on the Tuesday 6th of Feb at 18:30
First online session will be the Wednesday 7th at 13:00 (This will be recorded)
There will be a Q&A online session every Friday at 1pm also.
These days and times will be consistent across the 6 week course.
EARLY BIRD OFFER OF €750 AVAILABLE UNTIL 20/01/2024
COME AS A PAIR AND SAVE €€€. €1400 for 2 tickets
PRICE AFTER 20/01/2024 : €850
TriFit Cork - 6 Week Program